Mangosteen (Garcinia mangostana) which is also referred to as Purple Mangosteen is a tropical fruit with a slightly sweet or savoury flavour and juicy texture. The shell is dark purple or red whereas the flesh is white in colour and appears like cloves. The seeds have an almond-like structure. Mangosteen is native to Southeast Asia however they are also found in Columbia and Puerto Rico. They are mostly grown in the tropical lands that are surrounding the Indian Ocean.
Mangosteen trees grow approximately 25-35 cm in length. The young seedlings prefer a high level of shade whereas the mature trees can easily tolerate shade. For producing and growing the fruits an ideal temperature range from 25-35°C with a relative humidity over 80% is required.
Dried mangosteen fruits are sent to Singapore to be processed for medical uses that have potential to cure skin problems, dysentery and several other minor diseases.
You should not consume mangosteen more than 12 weeks or else you possibly might face some serious illness. Moreover, mangosteen can also increase the risk of bleeding in people with bleeding disorders and also you should avoid taking this fruit before and after undergoing any sort of surgery for pretty much upto 2 weeks.
Health benefits
Mangosteen is filled with health benefits however it can fight infection and works as an antioxidant as it contains chemicals in it. It is also used to cure skin infection, dysentery, wounds etc though it has not clinically proven yet.
Mangosteen is nutritious and is low in calories. Whereas, a single cup (196 grams) of this fruit provides 14% of the RDI for fibre, a nutrient often lacking in people’s diets.
Mangosteen has vitamins and minerals that maintain the body to function well such as DNA production, muscle contraction, wound healing, immunity, and nerve signalling.
It provides 17.91 g carbohydrate, 1.8 dietary fibre, 0.85 g fats, 0.41 g protein, 12mg calcium, and 0.3mg iron.
Mangosteen has anti-inflammatory properties and may have anti-cancer effects. They promote weight loss and a healthy immune system. They control the blood sugar levels and work as an aid to keep the skin healthy.
The fruit has other health benefits as well. However, an animal study has shown that it reduces heart disease factors and promotes healthy digestive factors.
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