Kale is a Scottish word derived from coles or caulis, terms used by the Greeks and Romans in referring…
Wellness & Nutrition
National Nutrition Week #Sept 6: Quinoa – A Peruvian miracle food
Quinoa (pronounced KEEN-wah or ke-NO-ah) is an Andean plant which originated in the area surrounding Lake…
National Nutrition Week #Sept 5: Super Fruits: They keep not just the doctor away
Kiwi fruit, Blueberries and the Indian gooseberry or Amla are three Super Fruits that have exceptional…
National Nutrition Week #Sept 4: Super Seeds – Small powerhouses of pure plant nutrition
Seeds are small but mighty kernels, high in vitamins, nutrients and minerals. By definition, seeds are…
National Nutrition Week #Sept 3: Avocado – Gift of the Aztecs
Did you know that because they cannot self-pollinate, avocados always grow in pairs? That is why…
National Nutrition Week #Sept 2: Desi Ghee – From the pan to the fire
Ghee or clarified butter has become a global phenomenon, trending as a “superfood” though earlier it…
Nutrition Week at Surat Marriott
Surat Marriott is hosting a National Nutrition week in its restaurants to cater to its guests’…
National Nutrition Week #Sept 1: Turmeric – A Spice and a Superfood
Guess who is the world’s largest producer of turmeric powder? India! India is also the world’s…
Feast on a Leaf: Why eating on Banana leaves is good for you
Since the time humans lived in forests, leaves have been used for various purposes, such as…
Music is the new Medicine
Music is undergoing a sudden wellness transformation and this trend is not about giving up your…
